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2025, Fitness, Health, and Wellness Thread
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emnsk All American 3087 Posts user info edit post |
I've started to drink a lot more water lately, but I wanna make sure that I don't flush out the vitamins or electrolytes or whatever, so I've been adding some lime in. 2/25/2025 2:37:37 PM
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StTexan NO BOOZE NO CIGS! 8148 Posts user info edit post |
I'm looking into yoga for flexibility, and some type of self defense training to know i could beat people up if i had to...but first I got to figure out how to manage not being so worn out from work
Other than sodium my food choices are pretty good its just that I need to eat smaller portions and learn to live being a little hungry. I often eat a majority of my calories in the evening closer to bed. Find it difficult to sleep on an empty stomach 2/25/2025 7:35:06 PM
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PaulISdead All American 8853 Posts user info edit post |
I've been trying to help my health with wellness through fitness 2/26/2025 4:35:01 PM
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